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A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are bad for you. Healthier UPFs…

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Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are touted for their…

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Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little evidence to back it up. Its…

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A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these foods are designed to be…

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Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according to a new study.

The FDA issued its highest-level risk warning for a recent voluntary recall of hundreds of boxes of organic blueberries manufactured in Georgia by…

Macro tracking can support your health goals, but it may feel time consuming. Here are tips to make it more sustainable.

Alerts on diabetes devices and mobile apps can become frustrating and overwhelming. But you can take steps to minimize these alerts so that it doesn't…

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Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be…

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